Rehab Planet

Menu

Shoulder Pain

Are you someone who struggles with frequent shoulder pain? Shoulder pain can manifest for many reasons, and one of the most common is stress. If you have recurrent shoulder pain and do not know what to do, then head to the Rehab Planet in NY to seek expert consultation. Regardless of the chronic nature of the pain, our therapists will help deal with localized shoulder pain by suggesting physical exercises and modalities for therapy.

What do I need to know about Shoulder Pain?

Shoulder pain is a common complaint that can stem from various causes, including injury, overuse, or underlying medical conditions such as arthritis or rotator cuff disorders. The pain may manifest as a dull ache, sharp stabbing sensation, or discomfort with movement, limiting the affected individual’s ability to perform daily activities and tasks.

Shoulder issues often lead to decreased range of motion, stiffness, and weakness in the affected shoulder joint. These symptoms can significantly impair function and impact quality of life, making simple tasks like reaching overhead lifting objects challenging. Prompt diagnosis and appropriate treatment are essential to alleviate shoulder pain and restore optimal shoulder function.

Why does Shoulder Pain happen in people?

Here are the top causes of shoulder pain for most patients. Our therapists treat the underlying causes to help patients have active torsos.

  1. Rotator cuff injuries
    Tears or inflammation of the rotator cuff muscles and tendons are common causes of shoulder pain. These injuries can result from overuse, trauma, or degenerative changes associated with aging.
  2. Shoulder impingement syndrome
    This occurs when the tendons of the rotator cuff become compressed or pinched between the bones of the shoulder joint. Shoulder impingement causes pain during repetitive overhead movements or poor shoulder mechanics.
  3. Arthritis
    Inflammatory joint conditions like arthritis can cause shoulder pain by eroding the cartilage that cushions the bones within the shoulder joint. This leads to friction and stiffness, resulting in pain and decreased range of motion.
  4. Shoulder dislocation
    Traumatic events or repetitive stress can cause the shoulder joint to become dislocated or unstable, resulting in pain and swelling in the shoulder joint. Individuals with shoulder instability are at increased risk of shoulder joint discomfort.
  5. Bursitis
    Inflammation of the bursa and tendons around the shoulder joint can cause pain and swelling. Bursitis may result from overuse and trauma alongside conditions such as rheumatoid arthritis.

How does physical therapy help reduce shoulder pain?

Physical therapy can reduce shoulder pain by addressing underlying musculoskeletal imbalances and promoting optimal biomechanics. Therapists employ targeted exercises to strengthen the muscles surrounding the shoulder joint, improving stability and reducing strain around inflamed tissues. Moreover, stretching and manual therapy techniques help to alleviate muscle tightness and improve flexibility.

Physical therapists from Rehab Planet utilize modalities such as heat, cold, and ultrasound to alleviate pain and inflammation in the shoulder area. These modalities can help to increase blood flow, promote tissue healing, and provide temporary relief from shoulder pain. By combining therapeutic exercises with modalities, our therapists create comprehensive treatment plans for our patients.

Education plays a crucial role in physical therapy for shoulder pain, as therapists teach patients about proper posture, body mechanics, and ergonomic principles to prevent exacerbation of symptoms. By empowering patients with knowledge and self-management strategies, our therapists help individuals take an active role in their recovery and minimize the risk of recurrent shoulder pain or injury.

Physical therapists of Rehab Planet incorporate functional activities and sport-specific drills into rehabilitation programs to help individuals regain confidence and return to optimum activity levels. By gradually reintroducing functional movements and activities, therapists help patients overcome fear related to shoulder pain, facilitating a safe and successful return to daily activities.

Physical therapy services to cure shoulder pain

Shoulder pain often gets ignored as people try to play it down and continue to work with it. However, shoulder pain can turn from acute to chronic when ignored. This is where you need the intervention of our physical therapists.

For localized pain like shoulder pain, you need to talk to a trained physiotherapist who will be able to diagnose and treat the exact cause of the shoulder pain. The symptoms and causes both can be treated by our therapists.

At Rehab Planet, we offer targeted therapy services to reduce acute and chronic pain around shoulder joints. Shoulder pain can disrupt your activity levels and normal lifestyle. To regain your confidence and activity level, avail yourself of our physical therapy services to reduce shoulder pain.